Upon reading the title of this blog post, we will immediately be able to separate the Brits from the non-Brits. The non-Brits are probably wondering if I have parted ways with a pet rock or possibly a painful medical condition. The Brits will likely immediately grasp what has actually happened: I am now 14 pounds lighter (lbs not sterling).
By American and British standards, I am not fat. I don’t fear swimming suits and usually shop in the petite section of stores. By Chinese standards, I should have my own moons or at least an exclusive zip/postal code. I have watched my weight slowly creep up through the years and fretted over it, as most women do. But I’ve never actually done anything serious about it. As everyone who reads this blog knows, Dan and I love food and cooking. I was never willing to give up my food obsession for a chance to slim down.
Then on the 1st of August, I stepped on the scale and was shocked to see the numbers flash up at me: 150. That was how much Dan weighed when we first met, and I never thought that I would be in Dan’s weight range given that I’m a full 10 inches shorter than him. When I have calculated my BMI in the past, I’ve always been in the normal weight range, but now I was firmly in the overweight range and a few days later, I reached my heaviest at 154. It was time to take charge.
The dieting industry is a $60 billion industry in the US. Globally, it’s closer to $500 billion. There are a lot of options out there, so how was I supposed to choose the right one? Here were my rules for choosing a diet:
- The diet had to be free because I’m too cheap to join a program
- I wanted to see progress reasonably quickly
- I had to be able to eat with Dan and other people socially
- I did not want to give up all the foods I loved
- It should not unnecessarily complicate my life nor be difficult to implement/follow
With those in mind, I started to look around for diets and read up on theories of nutrition. One day, a brochure came through our door that was advertising the Harcombe Diet. I didn’t know anything about it, and the program was pretty well-guarded online. I went to the local library (see rule #1 above) and checked out the book that Zoe Harcombe published on this diet. It laid out her ideas about what causes cravings and why we overeat. Surprisingly, they were not psychological reasons but physiological reasons, which I liked but did not 100% believe, but the first phase was only 5 days long during which you should see fast weight loss. What I liked about it was that it very clearly laid out what you could and couldn’t eat AND you could eat as much as you wanted. For breakfast, I ate a lot of bacon and eggs and stopped drinking orange juice and eating toast. I did that for a week, but it violated rule #3 and to an extent, rule #4. However, I did see some weight loss within a short time frame (about 2 lbs in those 5 days), and I found that once I got rid of the unhealthy foods that I used to crave, I stopped craving them. For that reason alone, I’m glad I tried this diet out.
I decided to try the Weight Watchers plan next. There is actually a ton of information online so without joining or paying any money, I was able to figure out roughly what I needed to do. I made a spreadsheet to keep track of my weight and my points intake (I used the old points system even though WW has moved onto PointsPlus and ProPoints). I used their formula to calculate the points per meal and downloaded a couple of widgets for my Macbook. If I could get the nutritional values from the packaging, I could calculate the points pretty easily. If I was cooking or going out to eat, I estimated the points using other people’s lists or this recipe analyzer. I quickly learned to avoid paninis, nuts, and vast quantities of cheese! I was very conservative on the number of points to be aiming for every day. Based on WW’s formula, I should be aiming for 21 with a weekly allowance of 35 (more if I do physical activity like play tennis or walk Siena). I’m often closer to 18 or 19 although on average, I have 20 points a day. I started this diet on August 15 and have now officially lost 14 pounds (or a stone) from when I first started the WW plan. Things I like about this plan:
- I can eat whatever I want but I am learning to control how much of it I eat
- I can easily eat with Dan & friends and can now estimate points for meals in restaurants
- There is a lot of flexibility so I will let myself enjoy meals with friends on the weekends but be very strict during the week
- It’s essentially calorie counting but simplified into the points system
- Due to the popularity of this program, there are a lot of online resources for WW, from low-points recipes to websites telling you how many points are in chain restaurant meals
- WW sells low-points products in most supermarkets, and I have tried a few which are adequate for breakfasts/lunches
- It’s easy to do on my own without impinging on my time
- It’s actually kind of fun keeping track of the points and my weight loss
As many people will tell you, WW is mostly about portion control. I realize now that I’m fine to eat just one serving of my or Dan’s delicious cooking, and I don’t need any more than that. Because of the Harcombe diet, I now eat yogurt every morning for breakfast. In the past, yogurt has made me gag (and it still occasionally does), but I found that Rachel’s Greek style honey yogurt is very palatable and particularly nice if you add fresh berries (o points). The bonus is that Rachel’s is an Aberystwyth company, very conscious about organic and environmental issues, so I’m doing something for the local economy, the environment, and my body! I stopped drinking juice and have eased up on the potato chips because they no longer taste good. Now that I know the plan is working, I am very motivated to keep at it. We’re heading back to the bay area in a few weeks, so I know we’ll be eating lots of yummy food then! But I don’t have to stuff myself, and I can reward my progress by buying some new clothes that fit me!
P.S. If you’re wondering why a stone is 14 pounds, blame it on the silly imperial system!













